Is Lockdown The Perfect Time To Get Things Done?

Lockdown has given us the opportunity to get things ticked off our to do lists which we haven’t had time to do in our busy pre-lockdown lives. Whether it’s finally getting round to read that book you’ve been meaning to read, or play that game, or work on that project, we’ve reached a time when we seem to have endless amounts of free time to get stuff done. However, things are still not getting done.

The washing still piles up, that skirting board you’ve been meaning to touch up with paint still goes untouched, and you’re still kicking yourself because you haven’t spoken to that family member as much as you think you probably should.

It makes a statement about us. No matter how busy, or not busy we are, we will only make time for the things which interest us or at least itch at us enough for us to do it.

It’s still important to try to motivate ourselves regardless.

Admittedly at the moment, we can’t travel, we can’t see friends or family in the flesh and we can’t have a cold pint in the local pub or eat fresh grub in our favourite restaurants, however, what we can do, and what we’ve done for thousands of years, is adapt to our current living situation. If we can learn how to make fire and hunt food, we can learn how to relax and feel more comfortable in our own skin.

Time is still moving forward, contrary to my last post, at a slower and a much calmer pace than before but it is still moving and we have to learn how to move at this reduced pace.

People have been adapting, just look at the sheer amount of sponsored posts on social media, the increased influencer posts from small businesses trying to grab your attention. People are trying to make the best of the lockdown and I truly believe that this is the opportunity to better ourselves in one way or another.

We could learn a new language and broaden our horizons, take the time to catch up and get on top of our chores because once we do, we’ll feel a whole lot less pressure. We can exercise and work on our fitness so we can show off at the beach when we’re able to visit. We can work on our business, bite sized chunks at a time, to keep our options open and our brains active.

Most importantly, we need to learn that just because it feels like it right now, as we sit in our homes, time has not stopped, and neither should we.

Keep moving, keep bettering ourselves so when we see each other next we can compliment each other on how we’ve grown.

Until next time.


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Stepping Out Of Your Comfort Zone: Learning To Manage Anxiety

I am not a sports fan but with the football associations annual turnover of £318m its safe to assume that football generates a lot of interest for the UK’s population. To be perfectly honest, I’ve never got the hype. As someone who grew up in a sports-oriented household, I’m pretty sure I have a firm grasp of how the games play out (and yes, that includes the offside rule) but have never really enjoyed sitting and watching the games.

Yesterday, however, I met with a few fans at the local pub and took in the atmosphere.

Surprisingly, I enjoyed the afternoon, regardless of the anti-football stance I had previously stood by.

A friend of mine commented that the abundance of testosterone in the room must have been comparable with that of war and how the sheer will and determination of the bodies in the room were similarly buzzing with anticipation. It was an interesting point and made me assess the situation with new eyes.

It is incredibly easy to get locked up in our own bubble of comfort, see the same friends, experience the same situations time and time again but this is how we slip into old habits, anxiety rears its ugly head and some of us slip back into depression. In order to break the cycle, we must ensure to sever the ties to normality once in a while, step out of our comfort zones and try something we were maybe opposed to doing previously.

Anxiety is a terrible thing but with practice we can manage our emotions, learn to control our behaviour and much like exercising to tone up, we can strengthen our brain, become more accustomed to situations that make us uncomfortable.

Obviously, I am not condoning actions that cause us pain or anger or anything that causes panic attacks, what I am suggesting is doing one thing a week that maybe you’ve been putting off because of your worry. For instance, I had been putting off having my hair cut for a seemingly silly reason: I find talking to hairdressers can be a little awkward, forced, and in my eyes there is nothing worse than small talk but I still called up and booked an appointment which I had on Saturday. Yes, it was an awkward experience but I feel healthier for doing it, as not only is my hair feeling more managable but I feel happy that I was able to take that step to owning my own life.

Control takes time and with time we can take back control of our lives.

How will you take control of your life this week?

Until next time.